Food Pyramid

10 great benefits of eating eggs: Why should you include eggs in your diet?

Eggs are known as a main ingredient in many diets worldwide and have been noted for their variety, reasonable price, and high nutritional value. Eggs are known as a main ingredient in many diets worldwide and have been noted for their variety, reasonable price, and high nutritional value. In

10 great benefits of eating eggs: Why should you include eggs in your diet? More Details

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From the ocean to the kitchen: Comprehensive and statistical information about all types of fisheries, production and maintenance

Introduction: The world’s dependence on fisheries as vital sources of nutrition and economic prosperity is as old as human civilization. In this article, prepared by the Vira team, we embark on a journey to explore different types of fisheries, provide interesting statistics on the fishing and production of packaged

From the ocean to the kitchen: Comprehensive and statistical information about all types of fisheries, production and maintenance More Details

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Natural juices: Types, properties, storage conditions

Natural juices are known as one of the most popular and useful drinks around the world. These drinks are prepared from fresh fruits and vegetables and have many properties that contribute to maintaining the health of the body and improving the human spirit. This article, prepared by the Vira

Natural juices: Types, properties, storage conditions More Details

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properties and disadvantages of dairy products; Is dairy consumption recommended?

Milk and dairy products are known as foods with high levels of nutrients; That’s why nutritionists have been recommending the daily consumption of dairy products for years. However, the scientific evidence about whether dairy products are healthy or harmful is different, and this difference has made it impossible

properties and disadvantages of dairy products; Is dairy consumption recommended? More Details

Benefits and harms of consuming dairy products
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