Natural juices are known as one of the most popular and useful drinks around the world. These drinks are prepared from fresh fruits and vegetables and have many properties that contribute to maintaining the health of the body and improving the human spirit. This article, prepared by the Vira team, will discuss the types of natural juices, their properties, proper storage conditions, expiration dates, and health issues.
Types of natural juices:
Sweet and sour juices:
- Orange: Orange juice is rich in vitamin C and antioxidants that protect against diseases.
- Apple: Apple juice contains fiber, minerals, and vitamin C, which is effective in improving digestion.
- Grapes: Grape juice contains resveratrol, which has anti-aging properties.
Vegetable juices:
- Carrot: Carrot juice containing vitamin A is useful for maintaining vision and eye health.
- Cucumber: Cucumber juice is anti-inflammatory and skin moisturizer.
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Celery: Associated with anti-inflammatory properties and benefits for blood pressure, skin health, energy, digestion, and weight loss. Also, the antioxidants in it can help and improve brain health.
Properties of natural juices:
Natural juices have countless properties:
- Rich in vitamins and minerals: Natural juices are an excellent source of vitamins and minerals. Vitamin C is a strong antioxidant and plays a role in maintaining skin health, increasing energy, and strengthening the immune system.
- Antioxidants to fight oxidative damage: Natural juices contain antioxidants such as flavonoids, carotenoids, and lycopene, which are effective in fighting oxidative damage in the body and preventing heart diseases, cancer, and other diseases.
- Contains fiber to improve digestion: Fruits in juices contain fiber, which is effective in improving the function of the digestive system and preventing constipation.
- Healthy skin and hair: Regular consumption of natural juices can help healthy skin and hair. Vitamin C and antioxidants in juices can help keep the skin young and healthy.
- Help to lose weight: Many natural juices have few calories and are classified as low-calorie foods. For this reason, their consumption can help in losing weight and maintaining an ideal weight.
- Anti-inflammatory juices: consumption of natural juices with anti-inflammatory properties can help reduce inflammation in the body and prevent the occurrence of inflammatory diseases.
- Natural energy source: Natural juices are a natural and caffeine-free energy source and can provide the necessary energy for daily activities.
Important note:
However, to fully benefit from the properties of natural juices, it is better to consume them in moderation and as part of a varied and balanced diet. Also, it is very important to pay attention to the expiration date and health in choosing and consuming juices.
Storage conditions for natural juices:
If you intend to prepare natural fruit juice at home, you should know that this category of fruit juices will spoil in a short period, which means that they will oxidize in less than 24 hours in the open air and room environment, and the taste will be bitter and sour. they will get
Therefore, the best time to consume homemade fruit juice is less than 24 hours, and the best environment to store it is in the refrigerator and closed plastic containers. Try to store them in plastic bottles that have already been washed and dried.
For example, if carrot juice spoils in less than ten hours by being in the kitchen environment, carrot juice should be consumed immediately after preparation, or some sugar in it and put in the refrigerator at a temperature of 15 degrees or less.
- Storage in the refrigerator: freshly prepared juices should be stored in the refrigerator at a temperature between 4 and 6 degrees Celsius to prevent the juice from spoiling.
- Preventing oxidation: To prevent the oxidation of juices, you can use methods such as adding lemon or vitamin C to the juice or using protective containers.
- Preventing slowness: Natural juices should be kept at the right temperature. Refrigeration temperature at least solves this problem and prevents the nutrient breakdown process from slowing down.
Expiry date and health issues:
Expiration date:
Natural juices usually have a short expiration date. The expiration date on the juice package indicates when the juice is at its best. Consumption of juice after the expiration date may not be healthy and cause serious harm to health.
Can natural juices also spoil?
Usually, microbial and bacterial spoilage is not very important in the case of juices, but molds or microscopic fungi can come to them. Although our recommendation is not to store the juices after their preparation, and keeping them in glass containers or other containers does not affect the prevention of their nutritional value reduction, it is strongly recommended that if the juice changes color or smell, or if the juice container contains visible molds, it should be strictly avoided. On the other hand, if fruits such as carrots, oranges, apples, etc., which are stored and juiced in shops, have environmental pollution, they can cause complications such as diarrhea and vomiting for the consumer.
Health issues:
Natural juices should be produced from a hygienic point of view. The cleanliness of raw materials, devices and containers used is very important. Also, juice factories must comply with health standards and carefully control the process of juice production, packaging, and transportation to avoid the possibility of contamination and communicable diseases.
If you have taken a large amount of juice, you can use it in special containers with ice and when needed, but the amount of damage to the nutrients in this way is more than in the refrigerator. When you see any unusual color or taste changes in the stored juice, throw it away. These changes happen as a result of enzymatic reactions and oxidation in the juice.
Conclusion:
Natural juices are not only wonderful in terms of taste, but also play a significant role in maintaining human health as rich sources of vitamins, minerals, and antioxidants. By following the correct storage conditions and safe selection from the point of view of health, one can enjoy the benefits of these amazing drinks and experience a healthy lifestyle.
Source: Natural Library Of Medicines
