Introduction: The world’s dependence on fisheries as vital sources of nutrition and economic prosperity is as old as human civilization. In this article, prepared by the Vira team, we embark on a journey to explore different types of fisheries, provide interesting statistics on the fishing and production of packaged […]
Natural juices are known as one of the most popular and useful drinks around the world. These drinks are prepared from fresh fruits and vegetables and have many properties that contribute to maintaining the health of the body and improving the human spirit. This article, prepared by the Vira
Natural juices: Types, properties, storage conditions More Details
Milk and dairy products are known as foods with high levels of nutrients; That’s why nutritionists have been recommending the daily consumption of dairy products for years. However, the scientific evidence about whether dairy products are healthy or harmful is different, and this difference has made it impossible
properties and disadvantages of dairy products; Is dairy consumption recommended? More Details
Examine the food pyramid of milk and dairy The dairy food pyramid includes: milk, yogurt, cheese, lactose-free milk, fortified soy milk and yogurt. This category does not include foods made from milk that are low in calcium and high in fat, such as cream cheese, sour cream, whipped cream
Milk and dairy in the food pyramid More Details
